The recipe Sun Butter and Banana Streusel Muffins

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Sun Butter and Banana Streusel Muffins recipe is a Breakfast, Snack meal that takes 16 minutes to make. If you enjoy for Breakfast, Snack, you will like Sun Butter and Banana Streusel Muffins!

Sun Butter and Banana Streusel Muffins

Sun Butter and Banana Streusel Muffins Recipe
Sun Butter and Banana Streusel Muffins

Adapted from the Peanut Butter and Banana muffin found in "The Sugar Solution" cookbook. For those without peanut allergies, you can use peanut butter instead of the sun butter in this recipe. These store nicely in the freezer, pop in microwave on defrost for approx 1 minute and they will be warm like they just came out of the oven!

What Course Is Sun Butter and Banana Streusel Muffins?

Sun Butter and Banana Streusel Muffins is for Breakfast, Snack.


How Long Does Sun Butter and Banana Streusel Muffins Recipe Take To Prepare?

Sun Butter and Banana Streusel Muffins takes 15 minutes to prepare.


How Long Does Sun Butter and Banana Streusel Muffins Recipe Take To Cook?

Sun Butter and Banana Streusel Muffins takes 16 minutes to cook.


How Many Servings Does Sun Butter and Banana Streusel Muffins Recipe Make?

Sun Butter and Banana Streusel Muffins makes 12 servings.


What Are The Ingredients For Sun Butter and Banana Streusel Muffins Recipe?

The ingredients for Sun Butter and Banana Streusel Muffins are:

Streusel:
3 T. whole grain pastry flour
3 T. packed brown sugar
1 T. butter, melted
1 tsp. honey

Muffins:
2 C. whole grain pastry flour
2 tsp. baking powder
1 tsp. ground cinnamon
1/2 tsp. salt
1/2 C. pureed ripe banana (about 1 medium banana)
1/2 C. unsweetened applesauce
1/3 C. Sun Butter
1/2 C. packed brown sugar
1 large egg
3/4 C. skim milk
1 tsp. vanilla extract


How Do I Make Sun Butter and Banana Streusel Muffins?

Here is how you make Sun Butter and Banana Streusel Muffins:

Preheat oven to 400 degrees. Coat a 12-cup muffin pan with cooking spray. (DO NOT use paper liners!)To make the streusel: In a small bowl, melt butter. Add flour, brown sugar, and honey. Mix until mixture forms wet crumbs.To make the muffins: In a medium bowl, whisk together the flour, baking powder, cinnamon, and salt. In a large bowl, whisk together the banana, applesauce, sun butter, sugar, and egg until blended. Whisk the milk and vanilla into the banana mixture until combined.Stir the flour mixture into the banana mixture with a spoon, just until blended. Do not over mix. Spoon the batter into prepared muffin cups, dividing equally. Crumble the streusel mixture on top of the muffin batter, dividing evenly.Bake for 16-18 minutes, or until a wooden pick inserted in the center of muffin comes out clean. Remove from pan. Best served warm.Number of Servings: 12Recipe submitted by SparkPeople user DARBOYMOM.


What's The Nutritional Info For Sun Butter and Banana Streusel Muffins?

The nutritional information for Sun Butter and Banana Streusel Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 5.2 g
  • Cholesterol: 20.5 mg
  • Sodium: 231.3 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.0 g

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