Breakfast

Tara's banana nut muffins is for Breakfast, Snack.

Tara's banana nut muffins takes 10 minutes to prepare.

Tara's banana nut muffins takes 20 minutes to cook.

Tara's banana nut muffins makes 12 servings.

The ingredients for Tara's banana nut muffins are:

Bran Flakes Cereal, 1.5 cup
Banana, fresh, 1 cup, mashed
Whole Milk, .5 cup
Egg, 1 large
Unsweetened applesauce, .25 cup
*All Purpose Unbleached Flour, 0.5 cup
*Whole Wheat Flour, 0.5 cup
Granulated Sugar, .25 cup
Baking Powder, 2 tsp
Baking Soda, .25 tsp
Nutmeg, ground, .125 tsp
Cinnamon, ground, .5 tsp
Walnuts, .5 cup, chopped

Here is how you make Tara's banana nut muffins:

Preheat oven to 400degrees. Mix together 1st 5 ingredients and let sit minutes, stir to break up cereal. While you are waiting grease or line 12 muffin cups. Mix together the rest of the ingredients (except the nuts) and then using as few strokes as possible, combine with the wet ingredients. Carefully fold in walnuts. Divide into muffin cups and cook for 20 - 25 minutes.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user IREMEMBERME.

The nutritional information for Tara's banana nut muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 132.7

• Total Fat: 4.4 g
• Cholesterol: 16.8 mg
• Sodium: 155.6 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 2.6 g
• Protein: 3.4 g