Breakfast

Whole Wheat Banana Berry Muffins is for Breakfast, Snack.

Whole Wheat Banana Berry Muffins takes several minutes to prepare.

Whole Wheat Banana Berry Muffins takes several minutes to cook.

Whole Wheat Banana Berry Muffins makes 12 servings.

The ingredients for Whole Wheat Banana Berry Muffins are:

Whole Wheat Flour, 1.5 cup
Wheat germ, 0.5 cup
(or 2 cups flour and no wheat germ)
Baking Soda, 1 tsp
Cinnamon, ground, 1 tsp
Cooking Oil, .25 cup (I use canola)
Applesauce, unsweetened, .5 cup
Egg, fresh, 2 large
Splenda Brown Sugar, 0.75 cup (or regular brown sugar, or half white Splenda and half brown sugar)
Vanilla Extract, 1 tsp
Banana, fresh, 3 medium (7" to 7-7/8" long)
Cut berries, 1 cup

Here is how you make Whole Wheat Banana Berry Muffins:

Makes one dozen muffins.Preheat the oven to 375 degrees F (190 degrees C). Grease 12 large muffin cups, or line with paper liners. In a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. Combine the flour, wheat germ, baking soda and cinnamon; Stir into the banana mixture until moistened. Stir in the berries until evenly distributed. (I use frozen mixed berries defrosted and chopped in the food processor. Large bits of berries can make for a doughy muffin.)Spoon batter into muffin cups until completely filled. Bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. Cool before removing from the muffin tins. Number of Servings: 12Recipe submitted by SparkPeople user PRAIRIEDAWNPAM.

The nutritional information for Whole Wheat Banana Berry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 209.5

• Total Fat: 6.2 g
• Cholesterol: 35.1 mg
• Sodium: 115.5 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 3.7 g
• Protein: 4.6 g