Breakfast

Whole Wheat Banana Muffins/Quick Bread is for Breakfast.

Whole Wheat Banana Muffins/Quick Bread takes 15 minutes to prepare.

Whole Wheat Banana Muffins/Quick Bread takes 20 minutes to cook.

Whole Wheat Banana Muffins/Quick Bread makes 12 servings.

The ingredients for Whole Wheat Banana Muffins/Quick Bread are:

1 3/4 cups whole wheat flour (I use freshly ground flour from hard white wheat)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon sea salt
1 cup mashed over-ripe bananas (about 2-3 bananas)
1/3 cup honey
1/4 cup melted butter (or coconut oil, or unsweetened applesauce)
2 eggs (or ground flax replacement of 1 tbsp flax to 3 tbsp water per egg replaced)

Here is how you make Whole Wheat Banana Muffins/Quick Bread:

Stir together flour, baking powder, baking soda and salt. In a separate bowl, mash bananas, or puree them in a blender. Mix mashed bananas, honey, melted butter and eggs into flour mixture. For Bread: Spread batter into a well buttered bread pan. Bake in a 350? oven for 50-60 minutes or until a toothpick inserted into the middle comes out clean.For Muffins: Spoon batter into 12 buttered or paper lined muffin tins. Bake in a 400? oven for 20 minutes.Serving Size: Makes 12 Muffins (or 1 loaf of quick bread)Number of Servings: 12Recipe submitted by SparkPeople user JULIEFILTER.

The nutritional information for Whole Wheat Banana Muffins/Quick Bread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 119.1

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 125.1 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 2.3 g
• Protein: 1.5 g

The dietary needs meet for Whole Wheat Banana Muffins/Quick Bread is Vegan