Breakfast

whole wheat banana muffins w/ almonds is for Breakfast.

whole wheat banana muffins w/ almonds takes 10 minutes to prepare.

whole wheat banana muffins w/ almonds takes 15 minutes to cook.

whole wheat banana muffins w/ almonds makes 12 servings.

The ingredients for whole wheat banana muffins w/ almonds are:

# *Whole Wheat Flour, 1 cup
# Baking Powder, 3 tsp
# Baking Soda, .50 tsp
# Banana, fresh, 1 cup, mashed
# Granulated Sugar, .25 cup
# Egg, fresh, 1 cup (4.86 large eggs)
# Egg, fresh, 1 cup (4.86 large eggs)
# Vanilla Extract, .50 tsp
# *Great Value Apple Sauce Unsweetend, 4 tbsp
# *Diamond Sliced Almonds, 4 tbsp

Here is how you make whole wheat banana muffins w/ almonds:

Preheat oven to 350 degrees F. Grease muffin pan or line with paper muffin liners.In medium bowl combine whole wheat flour, baking powder, baking soda and salt together.In separate bowl, combine banana, sugar, egg and vanilla extract. Blend until well mixed. Add applesauce. Slowly combine dry mixture to banana mixture. Blend well.Scoop batter into prepared muffin cups. Bake 15-20 minutes or until a toothpick inserted in the center of a muffin comes out clean. Cool before serving.Makes 12 ServingsNumber of Servings: 12Number of Servings: 12Recipe submitted by SparkPeople user XENAKITTIE.

The nutritional information for whole wheat banana muffins w/ almonds is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 144.9

• Total Fat: 5.6 g
• Cholesterol: 172.1 mg
• Sodium: 226.6 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 2.1 g
• Protein: 7.1 g

The dietary needs meet for whole wheat banana muffins w/ almonds is Low Fat