Breakfast

Whole Wheat Banana Muffins w/ Nutmeg Glaze is for Breakfast.

Whole Wheat Banana Muffins w/ Nutmeg Glaze takes several minutes to prepare.

Whole Wheat Banana Muffins w/ Nutmeg Glaze takes several minutes to cook.

Whole Wheat Banana Muffins w/ Nutmeg Glaze makes 12 servings.

The ingredients for Whole Wheat Banana Muffins w/ Nutmeg Glaze are:

3 medium ripe bananas mashed
1-1/2 tsp ground ginger
1 tsp ground cinnamon
1/4 tsp cloves
1/2 cup brown sugar
1/2 cup applesauce
2 egg whites
1 cup wheat white flour
2 tbsp cornstarch
2 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
Glaze:
1/4 cup powdered sugar
1/8 tsp ground nutmeg
1-1/2 tsp milk 2%
few drops lemon juice to taste

Here is how you make Whole Wheat Banana Muffins w/ Nutmeg Glaze:

Preheat oven to 425.spray muffing tin or cups with cooking spray.In medium bowl mix banana, ginger, cinnamon, cloves, brown sugar, applesauce, egg whites. In large bowl mix flour, cornstarch, baking powder, baking soda, and salt. Then mix banana mixture in to flour mixture just until combined. Divide batter among muffing cups and bake until golden brown or toothpick inserted comes out clean, about 18 - 20 min. Let muffins stand for a couple min then remove from cups and cool on wire rackServing Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user PURPLEHEARTS78.

The nutritional information for Whole Wheat Banana Muffins w/ Nutmeg Glaze is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 114.0

• Total Fat: 0.3 g
• Cholesterol: 0.1 mg
• Sodium: 170.2 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 1.3 g
• Protein: 2.1 g