Breakfast

Whole Wheat Banana Nut Muffins with Flaxseed is for Breakfast.

Whole Wheat Banana Nut Muffins with Flaxseed takes several minutes to prepare.

Whole Wheat Banana Nut Muffins with Flaxseed takes several minutes to cook.

Whole Wheat Banana Nut Muffins with Flaxseed makes 25 servings.

The ingredients for Whole Wheat Banana Nut Muffins with Flaxseed are:

6 large ripe bananas
1.5 cup sugar
1 cup applesauce
2 tbsp ground flaxseed meal
2 fl oz water or 4 tbsp
6 tablespoons plain yogurt or low fat sour cream
2 teaspoon baking soda
3.5 cups whole wheat flour
2 oz mixed nuts

Here is how you make Whole Wheat Banana Nut Muffins with Flaxseed:

Heat oven to 375F.Mix the flaxseed meal and the water together and let sit for at least 2 minutes.In a separate bowl, mash the bananas in a big mixing bowl with a potato masher. Add the sugar, flaxseed meal mixture and applesauce and mix well.In a separate bowl, stir baking soda into yogurt or sour cream and it will become foamy which makes the muffins rise. Add this mixture to the banana mix.Add the flour and wheat germ And stir until just mixed (muffins won?t rise if you overmix).Spoon mixture into muffin papers in muffin pan. This makes about 25 large muffins.Bake about 10-15 Minutes until done.Number of Servings: 25Recipe submitted by SparkPeople user JPOLING1.

The nutritional information for Whole Wheat Banana Nut Muffins with Flaxseed is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 160.9

• Total Fat: 2.1 g
• Cholesterol: 1.2 mg
• Sodium: 107.6 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 2.8 g
• Protein: 3.4 g