Breakfast

Whole Wheat Banana Nut Protein Muffins is for Breakfast.

Whole Wheat Banana Nut Protein Muffins takes 20 minutes to prepare.

Whole Wheat Banana Nut Protein Muffins takes 22 minutes to cook.

Whole Wheat Banana Nut Protein Muffins makes 18 servings.

The ingredients for Whole Wheat Banana Nut Protein Muffins are:

0.125 cup Applesauce, unsweetened
1 large Egg, fresh, whole, raw
1 cup Banana - Mashed (1cup) (by BRAINCHANGER13)
0.75 cup Milk, 1%
3.5 tsp Baking Powder
1 tsp Salt
0.5 cup, chopped Walnuts
2.5 cup Whole Wheat Flour
24 tsp Splenda
1.5 serving 100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix

Here is how you make Whole Wheat Banana Nut Protein Muffins:

mix together Splenda, protein powder, applesauce and egg. Stir in banana and milk. Sift together, then stir in the flour, baking powder, salt. Add nuts. Spray muffin tin with cooking spray. Divide 18 regular size muffins. Let stand 20 minutes before baking. Bake in 350 degree oven until toothpick inserted in center comes out clean.Serving Size: 1 muffinNumber of Servings: 18Recipe submitted by SparkPeople user BFIK728.

The nutritional information for Whole Wheat Banana Nut Protein Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 109.5

• Total Fat: 3.1 g
• Cholesterol: 16.7 mg
• Sodium: 245.1 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 2.6 g
• Protein: 5.2 g