The recipe Whole Wheat Banana Streusel Muffins

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Whole Wheat Banana Streusel Muffins recipe is a Breakfast, Snack meal that takes 25 minutes to make. If you enjoy for Breakfast, Snack, you will like Whole Wheat Banana Streusel Muffins!

Whole Wheat Banana Streusel Muffins

Whole Wheat Banana Streusel Muffins Recipe
Whole Wheat Banana Streusel Muffins

Adapted from a Baked by Rachel recipe. Used regular whole wheat flour and rolled oats. Used coconut palm sugar and cut the amount of sugar in half. Added apple, dates, almonds, and coconut.

Whole Wheat Banana Streusel Muffins

What Course Is Whole Wheat Banana Streusel Muffins?

Whole Wheat Banana Streusel Muffins is for Breakfast, Snack.


How Long Does Whole Wheat Banana Streusel Muffins Recipe Take To Prepare?

Whole Wheat Banana Streusel Muffins takes 10 minutes to prepare.


How Long Does Whole Wheat Banana Streusel Muffins Recipe Take To Cook?

Whole Wheat Banana Streusel Muffins takes 25 minutes to cook.


How Many Servings Does Whole Wheat Banana Streusel Muffins Recipe Make?

Whole Wheat Banana Streusel Muffins makes 12 servings.


What Are The Ingredients For Whole Wheat Banana Streusel Muffins Recipe?

The ingredients for Whole Wheat Banana Streusel Muffins are:

Batter:

Whole Wheat Flour, 1.0 cup
Quaker Oats Old-Fashioned Rolled Oats, 0.5 cup milled in blender
Coconut Palm Sugar, Sweet Tree, 1/2 cup
Egg, fresh, whole, raw, 2 large
Banana, fresh, 2 medium (7" to 7-7/8" long) over ripe
Apple, Gala (medium), 1 serving, cored and wedged
Dates, 2 date
Salt, 0.25 tsp
Baking Soda, 1 tsp
Baking Powder, 0.5 tsp
Butter, unsalted, 0.25 cup softened
Almonds, 0.3 cup, whole, finely chopped

Streusel topping:
Quaker Oats Old-Fashioned Rolled Oats, 0.25 cup milled
Coconut, raw, 0.25 cup, shredded
Coconut Palm Sugar, Sweet Tree, 2 tbsp
Cinnamon, ground, 0.5 tsp
Butter, unsalted, 2 tbsp melted



How Do I Make Whole Wheat Banana Streusel Muffins?

Here is how you make Whole Wheat Banana Streusel Muffins:

Preheat oven to 350FPrepare streusel topping: mix oats, sugar, coconut, and melted butter. Sprinkle approx. 1/2 tbsp. on top of muffins before baking.Using a mixer, cream butter and coconut palm sugar until creamy. In a separate bowl mix flour, oats, baking soda, baking powder, and salt. In blender, puree bananas, apple, and dates with 2 tbsp. water. Add pureed fruit to creamed butter. With the mixer on, add dry ingredients 1/2 cup at a time. Line muffin tins and fill with 1/4 cup batter. Bake for 20-25 minutes until topping is brown and toothpick comes out clean. Cool on wire rack and enjoy.Serving Size: makes 12 muffins (1/4 cup batter in each muffin cup)Number of Servings: 12Recipe submitted by SparkPeople user SILENTRAVEN1.


What's The Nutritional Info For Whole Wheat Banana Streusel Muffins?

The nutritional information for Whole Wheat Banana Streusel Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 194.2
  • Total Fat: 7.8 g
  • Cholesterol: 42.0 mg
  • Sodium: 209.3 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.1 g

What Dietary Needs Does Whole Wheat Banana Streusel Muffins Meet?

The dietary needs meet for Whole Wheat Banana Streusel Muffins is Vegetarian


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