The recipe Whole Wheat Honey Banana Applesauce Muffins

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Whole Wheat Honey Banana Applesauce Muffins recipe is a Breakfast, Snack meal that takes 15 minutes to make. If you enjoy for Breakfast, Snack, you will like Whole Wheat Honey Banana Applesauce Muffins!

Whole Wheat Honey Banana Applesauce Muffins

Whole Wheat Honey Banana Applesauce Muffins Recipe
Whole Wheat Honey Banana Applesauce Muffins

I've been trying to stay away from white four (all-purpose) so I bought a bag of whole wheat flour. In search of a whole wheat recipe I came across this recipe http://www.recipezaar.com/recipe/Whole-Wheat-Honey-Banana-Muffins-115432 and thought it would be perfect. I decided to take this recipe to the next level of health by replacing the oil with applesauce, it worked! These are fluffy and moist and just yummy. For fun I sprinkled some with oats and honey. I recommend sprinkling them with honey because it makes the tops kind of gooey and delicious, but only a drizzle or else it will be really doughy on top. I used mini muffin tins and made about 65 muffins. But towards the end I just got impatient and filled up three regular sized muffin cups. I think these are the perfect way to get in some complex carbs and fiber and the wheat germ gives it a great extra health kick!

Whole Wheat Honey Banana Applesauce Muffins

What Course Is Whole Wheat Honey Banana Applesauce Muffins?

Whole Wheat Honey Banana Applesauce Muffins is for Breakfast, Snack.


How Long Does Whole Wheat Honey Banana Applesauce Muffins Recipe Take To Prepare?

Whole Wheat Honey Banana Applesauce Muffins takes 15 minutes to prepare.


How Long Does Whole Wheat Honey Banana Applesauce Muffins Recipe Take To Cook?

Whole Wheat Honey Banana Applesauce Muffins takes 15 minutes to cook.


How Many Servings Does Whole Wheat Honey Banana Applesauce Muffins Recipe Make?

Whole Wheat Honey Banana Applesauce Muffins makes 65 servings.


What Are The Ingredients For Whole Wheat Honey Banana Applesauce Muffins Recipe?

The ingredients for Whole Wheat Honey Banana Applesauce Muffins are:

3 1/2 cups Whole Wheat flour
2 tsp baking soda
1 tsp salt
2 Tbs wheat germ (optional)
2/3 cup applesauce
1 cup honey
4 eggs
2 cups mashed ripe bananas (I just used up 3 bananas I had)
1/2 cup hot water


How Do I Make Whole Wheat Honey Banana Applesauce Muffins?

Here is how you make Whole Wheat Honey Banana Applesauce Muffins:

Makes 65 mini muffins or 24 regular sized muffins.1. Stir together dry ingredients.2. Beat applesauce and honey together; add eggs and beat well.3. Add bananas and beat to combine.4. Add dry ingredients to wet, alternating with hot water; mix well after each addition.5. Spoon batter into 12 greased mini muffin cups(or regular sized). If desired drizzle with honey; bake at 325 degrees for 15-17 minutes, or until muffins are golden brown and test done.6. Remove from oven and cool on rack.Enjoy!Number of Servings: 65Recipe submitted by SparkPeople user APALOMINO.


What's The Nutritional Info For Whole Wheat Honey Banana Applesauce Muffins?

The nutritional information for Whole Wheat Honey Banana Applesauce Muffins is:

  • Servings Per Recipe: 65
  • Amount Per Serving
  • Calories: 50.2
  • Total Fat: 0.5 g
  • Cholesterol: 11.5 mg
  • Sodium: 78.5 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.3 g

What Dietary Needs Does Whole Wheat Honey Banana Applesauce Muffins Meet?

The dietary needs meet for Whole Wheat Honey Banana Applesauce Muffins is Sugar Free


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