Breakfast

Whole Wheat-Oat Banana Walnut Muffins is for Breakfast, Dessert.

Whole Wheat-Oat Banana Walnut Muffins takes 5 minutes to prepare.

Whole Wheat-Oat Banana Walnut Muffins takes 18 minutes to cook.

Whole Wheat-Oat Banana Walnut Muffins makes 12 servings.

The ingredients for Whole Wheat-Oat Banana Walnut Muffins are:

1 1/2 cups Uncooked quick rolled oats
1 1/2 cups Whole wheat flour
1/3 cup packed brown sugar
3 tsp Baking powder
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp salt
1 cup 2% milk
1 medium mashed banana
2 tbsp vegetable oil
1/4 cup egg substitute

Here is how you make Whole Wheat-Oat Banana Walnut Muffins:

Makes 12 muffinsPreheat oven 400 degreesOil spray or paper line muffin tinsIn lg bowl mix oats,flour, sugar, powder, ginger, cinnamon & salt.In small bowl, stir together milk, banana, oil & egg substitute, until blended. Add liquids to dry with walnuts and stir till just blended (about 20 strokes).Spoon batter into tin. Bake 15 to 20 minsNumber of Servings: 12Recipe submitted by SparkPeople user TJN722.

The nutritional information for Whole Wheat-Oat Banana Walnut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 185.8

• Total Fat: 7.1 g
• Cholesterol: 1.7 mg
• Sodium: 485.0 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 3.5 g
• Protein: 5.7 g