The recipe Worry-Free Banana Muffins

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Worry-Free Banana Muffins recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Worry-Free Banana Muffins!

Worry-Free Banana Muffins

Worry-Free Banana Muffins Recipe
Worry-Free Banana Muffins

I always feel badly that the goodies I take to my counsellor can't be shared with his son - he has severe tree nut, peanut, dairy and soy allergies. I resolved to find a treat that worked for him - and these super-moist muffins made with roasted bananas, coconut milk and canola oil get an extra banana boost from crunchy banana chips! This also makes a 9x13" cake, or two 9" layers.

Worry-Free Banana Muffins
Worry-Free Banana Muffins

What Course Is Worry-Free Banana Muffins?

Worry-Free Banana Muffins is for Breakfast, Snack.


How Long Does Worry-Free Banana Muffins Recipe Take To Prepare?

Worry-Free Banana Muffins takes 40 minutes to prepare.


How Long Does Worry-Free Banana Muffins Recipe Take To Cook?

Worry-Free Banana Muffins takes 20 minutes to cook.


How Many Servings Does Worry-Free Banana Muffins Recipe Make?

Worry-Free Banana Muffins makes 24 servings.


What Are The Ingredients For Worry-Free Banana Muffins Recipe?

The ingredients for Worry-Free Banana Muffins are:

4 large, very ripe bananas, unpeeled
2 cups flour
1 cup whole wheat flour
1/3 cup sugar
1 tsp baking powder
1 tbsp baking soda
1/2 tsp salt
1 tbsp cinnamon
3/4 tsp nutmeg
1 tbsp vanilla
1 tsp banana extract
2 tbsp canola oil
1/3 cup brown sugar
1 1/4 cups coconut milk
1/2 cup banana chips, lightly crushed


How Do I Make Worry-Free Banana Muffins?

Here is how you make Worry-Free Banana Muffins:

Preheat oven to 350F, grease 24 muffin cups, a 9x13" cake pan, or two 9-inch pans.Place bananas on a lined or greased cookie sheet. Bake 25-30 minutes, until they begin to seep and are very soft. Set aside to cool slightly. In a medium bowl, mix together flours, sugar, baking powder, baking soda, salt and spices. In a large bowl, mash bananas with vanilla and banana extracts, oil, and brown sugar.Add dry mixture, followed by the coconut, and beat well. Fold in banana chips.Bake 15 minutes (muffins), 40 minutes (9x13") or 30 minutes (9"), until a toothpick comes out clean. Cool in pans for 10 minutes, then remove from pans to finish cooling on a wire rack.Number of Servings: 24Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Worry-Free Banana Muffins?

The nutritional information for Worry-Free Banana Muffins is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 143.7
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.5 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.6 g

What Dietary Needs Does Worry-Free Banana Muffins Meet?

The dietary needs meet for Worry-Free Banana Muffins is Lactose Free


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