Breakfast

Yummy banana muffins/loaves!! is for Breakfast.

Yummy banana muffins/loaves!! takes 10 minutes to prepare.

Yummy banana muffins/loaves!! takes 20 minutes to cook.

Yummy banana muffins/loaves!! makes 18 servings.

The ingredients for Yummy banana muffins/loaves!! are:

Dry ingredients

1 cup whole wheat flour
3/4 cup rolled oats (I prefer regular, not quick)
3/4 cup white flour (preferably organic)
1/4 cup wheat germ
1 tsp baking powder
1 tsp baking soda
2 TBS ground flax seed
1/2 tsp salt



Wet Ingredients
1/2 cup white Northern beans (drained and rinsed)
1/2 cup unsweetened applesauce
3 ripe bananas
2 TBS Coconut oil
1 tsp vanilla extract
2 egg whites
1/2 cup honey

Here is how you make Yummy banana muffins/loaves!!:

Combine all the dry ingredients in a mixing bowl. Combine all the wet ingredients in a Vita-mix or a food processor. Puree until smooth and then mix with the dry ingredients. Mix with a mixer for about 2 minutes. This recipe will make 2 bread size loaves, about 18 muffins, or approximately 10 mini loaves. Bake at 375 for 20-25 minutes until golden brown and the center it cooked through.Serving Size: 18 regular muffins or 10 large muffins/mini loavesNumber of Servings: 18Recipe submitted by SparkPeople user KLM1017.

The nutritional information for Yummy banana muffins/loaves!! is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 133.8

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 123.9 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 2.7 g
• Protein: 3.5 g