Breakfast

Zucchini Banana Nut Power Muffins is for Breakfast, Snack.

Zucchini Banana Nut Power Muffins takes 20 minutes to prepare.

Zucchini Banana Nut Power Muffins takes 15 minutes to cook.

Zucchini Banana Nut Power Muffins makes 12 servings.

The ingredients for Zucchini Banana Nut Power Muffins are:

1 cup whole wheat flour
3/4 cup ground flax meal
3/4 cup wheat bran
2/3 cup stevia*
1 tsp baking soda
1 tsp baking powder
2 tsp cinnamon
1 cup unsweetened almond milk
2 large egg whites or 1/4 cup liquid egg whites
1 tsp vanilla
1/2 cup unsweetened applesauce
1/2 cup zucchini, shredded
1/2 cup carrots, shredded
1 medium banana, mashed
1/4 cup walnuts, chopped (OPTIONAL)
1/4 cup semi-sweet chocolate chips (OPTIONAL)


*I use Stevia Extract in the Raw which you can use cup for cup instead of sugar. Feel free to substitue 2/3 cup unpacked light brown sugar.

Here is how you make Zucchini Banana Nut Power Muffins:

1. Preheat oven to 350? F and grease muffin tin2. Combine wheat bran and almond milk in a small bowl and let sit for 10 minutes2. In a large bowl, mix egg whites, vanilla, applesauce, and banana.3. Add bran mixture to wet ingredients and combine.4. In a separate bowl, mix whole wheat flour, flax meal, steavia, baking soda, baking powder, and cinnamon. 5. Slowly add dry ingredients to wet ingredients, stirring until thoroughly combined.6. Stir in zucchini, carrots, walnuts, and chocolate chips.7. Bake for 15-20 minutes or until a toothpick can be inserted in the muffins and come out clean. Serving Size:?Makes 12 large muffins

The nutritional information for Zucchini Banana Nut Power Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 136.1

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 270.8 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 6.0 g
• Protein: 4.8 g

The dietary needs meet for Zucchini Banana Nut Power Muffins is Lactose Free