The recipe Banana Nut and Seed Biscuit

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Banana Nut and Seed Biscuit recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Banana Nut and Seed Biscuit!

Banana Nut and Seed Biscuit

Banana Nut and Seed Biscuit Recipe
Banana Nut and Seed Biscuit

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.

Banana Nut and Seed Biscuit

What Course Is Banana Nut and Seed Biscuit?

Banana Nut and Seed Biscuit is for Breakfast.


How Long Does Banana Nut and Seed Biscuit Recipe Take To Prepare?

Banana Nut and Seed Biscuit takes 30 minutes to prepare.


How Long Does Banana Nut and Seed Biscuit Recipe Take To Cook?

Banana Nut and Seed Biscuit takes 15 minutes to cook.


How Many Servings Does Banana Nut and Seed Biscuit Recipe Make?

Banana Nut and Seed Biscuit makes 24 servings.


What Are The Ingredients For Banana Nut and Seed Biscuit Recipe?

The ingredients for Banana Nut and Seed Biscuit are:

Ingredients

Salt, 1 tsp
Pumpkin Seeds, 1 cup
Wheat germ, 1 cup
Flax Seed, 1 cup
Whole Wheat Flour, 1 cup
Hemp Seed Nut (hulled hemp seed), 1 cup
Quaker Oats Old-Fashioned Rolled Oats, 2 cup
Chia seed, 1/3 cup
King Arthur 100% Unbleached White Whole Wheat Flour, 1/2 cup
Baking Soda, 2 tsp
Egg, 1 large
Banana, ripe, 3 medium (7" to 7-7/8" long)
Vanilla Extract, 1 tbsp
Canola Oil, 1/3 cup
Cashew Butter, 1/4 cup
Brown Sugar, 1 cup, packed


How Do I Make Banana Nut and Seed Biscuit?

Here is how you make Banana Nut and Seed Biscuit:

Preheat oven to 350.Combine whole wheat flour, wheat germ, hemp seed nut (hulled hemp seed), flax seed, chia seed, pumpkin seed, rolled oats, white whole wheat flour, baking soda, and salt in medium-large bowl. In a separate, large bowl, mash 2 ripe bananas. Add oil and egg, and beat until combined. Add cashew butter, brown sugar, and vanilla extract, and mix until combined and sugar dissolves. Slowly mix dry ingredients into wet ingredients, scraping down sides occasionally. Allow mixture to sit for 5 minutes to hydrate oats and wheat germ. Scoop 1/4-cup portions into a muffin pan or onto a cookie sheet, sprayed with non-stick spray. Bake for 15 to 25 minutes (longer cooking time will make a drier, crispier biscuit), then allow to cool enough to move to a wire rack to continue cooling. Makes 24 1/4-cup bars.


What's The Nutritional Info For Banana Nut and Seed Biscuit?

The nutritional information for Banana Nut and Seed Biscuit is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 257.9
  • Total Fat: 12.2 g
  • Cholesterol: 7.7 mg
  • Sodium: 229.9 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.5 g

What Dietary Needs Does Banana Nut and Seed Biscuit Meet?

The dietary needs meet for Banana Nut and Seed Biscuit is Vegetarian


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