Breakfast

Banana Nut Bars is for Breakfast.

Banana Nut Bars takes 20 minutes to prepare.

Banana Nut Bars takes 40 minutes to cook.

Banana Nut Bars makes 24 servings.

The ingredients for Banana Nut Bars are:

6 ripe bananas
1 cup dates, chopped
1/3 c raisins
1/2 cup pineapple juice
4 cups oats, rolled
1/2 chopped walnuts
1/2 shredded coconut
1 tsp coriander
1 tsp salt

Here is how you make Banana Nut Bars:

Preheat oven to 350. Put bananas, pineapple juice, and dates into food processor and process just until dates are chopped and bananas mashed. Mix together other ingredients in a large bowl and then mix banana mixture in well. Spread into sprayed 8X8 pan and bake for 35-45 minutes.Serving Size: 24 bars Number of Servings: 24Recipe submitted by SparkPeople user MJYK2014.

The nutritional information for Banana Nut Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 163.7

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 99.2 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 3.8 g
• Protein: 3.3 g

The dietary needs meet for Banana Nut Bars is Vegan