Breakfast

Banana Nut Pancake is for Breakfast.

Banana Nut Pancake takes 15 minutes to prepare.

Banana Nut Pancake takes 10 minutes to cook.

Banana Nut Pancake makes 6 servings.

The ingredients for Banana Nut Pancake are:

1-Egg
3/8 cup chopped dried walnuts
1 1/4 cup flour
1 1/2 skim milk
1 cup mashed Banana
1 tsp Baking Powder
1 tsp Baking Soda
1 pinch salt
1 tbsp Clover Honey

Here is how you make Banana Nut Pancake:

Combine flour, baking powder, baking soda, salt, and chopped nuts.In a smaller bowl, combine egg, honey, mashed banana and milk. Wisk together.Add liquid to dry ingredients. Stir until Blended.Pour batter onto hot, lightly oiled griddle or electric fry pan. When bubbles appear in batter, turn over pancakes.Cook into golden brown.Number of Servings: 6Recipe submitted by SparkPeople user NOTASQUAW.

The nutritional information for Banana Nut Pancake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 223.9

• Total Fat: 6.3 g
• Cholesterol: 36.6 mg
• Sodium: 360.4 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 2.1 g
• Protein: 7.4 g