Breakfast

Banana Nut Oat Pancake is for Breakfast.

Banana Nut Oat Pancake takes 5 minutes to prepare.

Banana Nut Oat Pancake takes 5 minutes to cook.

Banana Nut Oat Pancake makes 1 servings.

The ingredients for Banana Nut Oat Pancake are:

.25 cup Rolled Oats
2 Egg whites
.5 cup Mashed banana
.25 tsp Vanilla Extract
2 Almonds (raw )
3 tsp Splenda

Here is how you make Banana Nut Oat Pancake:

Put oats and almonds in food processor, grind into oat flour mixture.Pour oat flour mixture, splenda , egg whites, banana, and vanilla extract into mixer bowl and mix. Pour into a heated griddle, skillet, or pan.Let the pancakes cook. Once you start seeing bubbles coming up on one side, it usually safe to flip them on the other side. Makes 1 serving.EnjoyNumber of Servings: 1Recipe submitted by SparkPeople user A_LIL_BLUE_ROSE.

The nutritional information for Banana Nut Oat Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 229.4

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 111.2 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 4.9 g
• Protein: 14.1 g