The recipe Banana Oat Pancake (all Banana, no PB, cows milk)

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Banana Oat Pancake (all Banana, no PB, cows milk) recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Banana Oat Pancake (all Banana, no PB, cows milk)!

Banana Oat Pancake (all Banana, no PB, cows milk)

Banana Oat Pancake (all Banana, no PB, cows milk) Recipe
Banana Oat Pancake (all Banana, no PB, cows milk)

Really yummy single serving pancake.

What Course Is Banana Oat Pancake (all Banana, no PB, cows milk)?

Banana Oat Pancake (all Banana, no PB, cows milk) is for Breakfast.


How Long Does Banana Oat Pancake (all Banana, no PB, cows milk) Recipe Take To Prepare?

Banana Oat Pancake (all Banana, no PB, cows milk) takes several minutes to prepare.


How Long Does Banana Oat Pancake (all Banana, no PB, cows milk) Recipe Take To Cook?

Banana Oat Pancake (all Banana, no PB, cows milk) takes several minutes to cook.


How Many Servings Does Banana Oat Pancake (all Banana, no PB, cows milk) Recipe Make?

Banana Oat Pancake (all Banana, no PB, cows milk) makes 1 servings.


What Are The Ingredients For Banana Oat Pancake (all Banana, no PB, cows milk) Recipe?

The ingredients for Banana Oat Pancake (all Banana, no PB, cows milk) are:

3 Tbsp raw oats
3 Tbsp milk (this recipe uses cows 2%, but any soy or almond milk will work)
1/2-1 tsp cinnamon
1 banana
1 Tbsp ground flax seed (can also use wheat germ)


How Do I Make Banana Oat Pancake (all Banana, no PB, cows milk)?

Here is how you make Banana Oat Pancake (all Banana, no PB, cows milk):

Mash all ingredients together with a fork.Heat and grease a pan over medium heat.Cook 3-5 minutes per side. (Make sure side has firmed up enough to flip, otherwise it gets messy!)Number of Servings: 1Recipe submitted by SparkPeople user DIVINEROSE.


What's The Nutritional Info For Banana Oat Pancake (all Banana, no PB, cows milk)?

The nutritional information for Banana Oat Pancake (all Banana, no PB, cows milk) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.7
  • Total Fat: 4.7 g
  • Cholesterol: 3.7 mg
  • Sodium: 20.5 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 6.1 g

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