Breakfast

joni's banana oat and bran bars is for Breakfast, Dessert.

joni's banana oat and bran bars takes 15 minutes to prepare.

joni's banana oat and bran bars takes 25 minutes to cook.

joni's banana oat and bran bars makes 12 servings.

The ingredients for joni's banana oat and bran bars are:

2 lrg ripe banana's
1 cup oats
2/3 cup bran buds cereal
1/2 cup flour
1/2 cup splenda
2 eggs
1 1/2 tsp baking powder
1 tsp baking soda
1/2 cup apple butter

Here is how you make joni's banana oat and bran bars:

pre heat oven to 350 makes 12 cup cakes, or 12 squares in a 9x9 pan, or 1 bread loafbaking time aprox. 25 min...varys with each type. test with tooth pick after 15 min. then every 5 min. after thatmix flour, oats, bran, baking soda, baking powder and splenda in a large mixing bowl.in a smaller bowl mash banana's. add 2 eggs and apple butter. mix well. add this mixture to dry ingredients. mix wellpour batter in to a 9x9 greased (with non stick cooking spray) pan, or 12 cup cake papers (sprayed with non stick cooking spray), or a loaf pan (sprayed with a non stick cooking spray)bake aprox. 25 min.let cool completely before cutting or taking out of cup cake papersNumber of Servings: 12Recipe submitted by SparkPeople user LIL-ANGEL-WINGS.

The nutritional information for joni's banana oat and bran bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 106.7

• Total Fat: 1.5 g
• Cholesterol: 35.4 mg
• Sodium: 211.0 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 4.2 g
• Protein: 3.0 g