Breakfast

6Wbmo Spicy Oatmeal Banana Bar is for Breakfast, Snack.

6Wbmo Spicy Oatmeal Banana Bar takes 10 minutes to prepare.

6Wbmo Spicy Oatmeal Banana Bar takes 40 minutes to cook.

6Wbmo Spicy Oatmeal Banana Bar makes 24 servings.

The ingredients for 6Wbmo Spicy Oatmeal Banana Bar are:

2.0 cup dry Oatmeal (plain)
4.0 cup Egg White--All Whites 100% liquid egg whites
2.0 tbsp Pumpkin Pie spice
4.0 small (6" to 6-7/8" long) Banana, fresh
3.0 tbsp Chia Seeds Nature's Earthly Choice
3.0 tbsp *Flax Seed
1.0 cup Stevia erithrytol blend (pyure)(ground down in blwnder to a fine confectionary powder)

Here is how you make 6Wbmo Spicy Oatmeal Banana Bar:

The originsl recipe called for 12 bars however since I added the Chia and flax which was not in the original recipe I cut these down to 24 bars to keep the carb count low. Mashed bananas mix all the ingredients in a bowl, spray large pyrex baking pan( 13x9) . Preheat oven to 350 and bake for approximately 40 minutes or until a toothpick comes out clean.Serving Size: Make 12 or 24 bars.Number of Servings: 24.0Recipe submitted by SparkPeople user KCCAT5.

The nutritional information for 6Wbmo Spicy Oatmeal Banana Bar is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 73.9

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 64.5 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.1 g
• Protein: 5.5 g

The dietary needs meet for 6Wbmo Spicy Oatmeal Banana Bar is Low Carb