Breakfast

Baked Pumpkin Banana Oatmeal--sugar free (21 day fix) is for Breakfast.

Baked Pumpkin Banana Oatmeal--sugar free (21 day fix) takes 15 minutes to prepare.

Baked Pumpkin Banana Oatmeal--sugar free (21 day fix) takes 30 minutes to cook.

Baked Pumpkin Banana Oatmeal--sugar free (21 day fix) makes 8 servings.

The ingredients for Baked Pumpkin Banana Oatmeal--sugar free (21 day fix) are:

2 medium ripe bananas, (the riper the better)
1 cup canned pumpkin
1 tsp sweet leaf stevia powder
1 Tb 0 calorie baking sweetener
1.5 cup uncooked quick oats
1/2 tsp baking powder
3/4 tsp cinnamon
1 1/2 tsp pumpkin pie spice
1/4 tsp nutmeg
pinch of salt
1/2 cup unsweetened vanilla almond milk
2 Tb ground flax seed
1/2 cup egg whites
1 tsp vanilla extract
1 scoop vanilla protein


1/4 cup chopped pecans

Here is how you make Baked Pumpkin Banana Oatmeal--sugar free (21 day fix):

Preheat oven to 375. Grease square baking pan.Mash banana and pumpkin together. Combine all remaining ingredients except pecans. Pour into pan and top with pecans.Bake at 375 for 30-35 min until cooked through.Serving Size:?8 squares

The nutritional information for Baked Pumpkin Banana Oatmeal--sugar free (21 day fix) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 153.9

• Total Fat: 5.4 g
• Cholesterol: 0.6 mg
• Sodium: 48.5 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 4.9 g
• Protein: 7.6 g