The recipe Banana Chia Seeds Oatmeal Breakfast Squares

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Banana Chia Seeds Oatmeal Breakfast Squares recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Banana Chia Seeds Oatmeal Breakfast Squares!

Banana Chia Seeds Oatmeal Breakfast Squares

Banana Chia Seeds Oatmeal Breakfast Squares Recipe
Banana Chia Seeds Oatmeal Breakfast Squares

This is what happens when you have too many bananas going ripe on you! This wonderful recipe idea 'sparked' on me just when I was about to have breakfast this morning. Not only is it low in fat, but also it is packed with protein, fiber, and calcium. It is a great way to start your day. Need more protein? Substitute 1/2 the flour with one scoop of protein! Enjoy!

Banana Chia Seeds Oatmeal Breakfast Squares
Banana Chia Seeds Oatmeal Breakfast Squares

What Course Is Banana Chia Seeds Oatmeal Breakfast Squares?

Banana Chia Seeds Oatmeal Breakfast Squares is for Breakfast.


How Long Does Banana Chia Seeds Oatmeal Breakfast Squares Recipe Take To Prepare?

Banana Chia Seeds Oatmeal Breakfast Squares takes 10 minutes to prepare.


How Long Does Banana Chia Seeds Oatmeal Breakfast Squares Recipe Take To Cook?

Banana Chia Seeds Oatmeal Breakfast Squares takes 30 minutes to cook.


How Many Servings Does Banana Chia Seeds Oatmeal Breakfast Squares Recipe Make?

Banana Chia Seeds Oatmeal Breakfast Squares makes 4 servings.


What Are The Ingredients For Banana Chia Seeds Oatmeal Breakfast Squares Recipe?

The ingredients for Banana Chia Seeds Oatmeal Breakfast Squares are:

Dry ingredients:
1/2 cup of oatmeal, grinded to powder in food processor (about 1 or 2 min.)
1/2 cup of whole wheat flour, sifted
1 teaspoon baking powder
4 tablespoons of Chia Seeds
7 packets of Splenda

Wet ingredients:
2 eggs, large
1 ripe medium banana, mashed
1/4 cup of apple juice
non-stick spray, butter flavored preferred


How Do I Make Banana Chia Seeds Oatmeal Breakfast Squares?

Here is how you make Banana Chia Seeds Oatmeal Breakfast Squares:

Preheat oven to 400 degrees. Spray a square pan, or shape of choice, with non-stick spray. Set aside. In a bowl, mix all dry ingredients; set aside. Mix mash bananas with two eggs. Add the dry ingredients. Mix well; mixing by hand with a spatula is recommended to avoid over-mixing. Add the apple juice at the end to soften the mix. Poured into pan and bake for about 30 minutes or until done. To check, insert a dry toothpick in the middle and if done, it will come out batter-free. ENJOY!Serving Size:?Makes 4 delicious and generous breakfast squares, 4 serving per recipe


What's The Nutritional Info For Banana Chia Seeds Oatmeal Breakfast Squares?

The nutritional information for Banana Chia Seeds Oatmeal Breakfast Squares is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 6.4 g
  • Cholesterol: 93.0 mg
  • Sodium: 158.6 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.3 g

What Dietary Needs Does Banana Chia Seeds Oatmeal Breakfast Squares Meet?

The dietary needs meet for Banana Chia Seeds Oatmeal Breakfast Squares is Low Fat


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