Breakfast

Banana-choco-rama Oatmeal Parfait is for Breakfast, Dessert.

Banana-choco-rama Oatmeal Parfait takes several minutes to prepare.

Banana-choco-rama Oatmeal Parfait takes several minutes to cook.

Banana-choco-rama Oatmeal Parfait makes 1 servings.

The ingredients for Banana-choco-rama Oatmeal Parfait are:

Oatmeal:
1/3 cup old-fashioned oats
1 no-calorie sweetener packet (I use Truvia)
1/8 tsp salt
3/4 cup Unsweetened Vanilla Almond Breeze
1/4 tsp vanilla extract

Parfait:
1 small banana
One 60 calorie sugar free chocolate pudding snack
1 tsp mini semi sweet chocolate chips

Here is how you make Banana-choco-rama Oatmeal Parfait:

To make the oatmeal, combine oats, sweetener, and salt in a nonstick pot on the stove. Add almond milk, vanilla extract, and 3/4 cup water. Bring to a boil, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until thick and creamy. Allow to cool slightly. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours. To make parfait, slice banana into coins and set aside. Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a tall glass, and top with half of the pudding and half of the banana slices. Top with chocolate chips and enjoy!!Serving Size: Entire recipeNumber of Servings: 1Recipe submitted by SparkPeople user MSLEO88.

The nutritional information for Banana-choco-rama Oatmeal Parfait is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 240.0

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 696.0 mg
• Total Carbs: 49.1 g
• Dietary Fiber: 4.0 g
• Protein: 4.9 g

The dietary needs meet for Banana-choco-rama Oatmeal Parfait is Lactose Free