Breakfast

Banana Cocoa Refrigerator Breakfast Oatmeal is for Breakfast.

Banana Cocoa Refrigerator Breakfast Oatmeal takes 5 minutes to prepare.

Banana Cocoa Refrigerator Breakfast Oatmeal takes 5 minutes to cook.

Banana Cocoa Refrigerator Breakfast Oatmeal makes 1 servings.

The ingredients for Banana Cocoa Refrigerator Breakfast Oatmeal are:

1/4 cup uncooked old fashioned rolled oats (I use 100% whole wheat)
1/3 cup skim milk*
1/4 cup no fat greek yogurt*
1 1/2 tsp dried chia seeds
1 TBSP dry unsweetened cocoa powder
1 tsp honey*
1/4 cup diced ripe banana (or enough to fill the jar .. about 1/4 of a ripe banana)
*substitute whatever milk, yogurt and sweetener you prefer, but nutrition information will be changed.

Here is how you make Banana Cocoa Refrigerator Breakfast Oatmeal:

Use a 1/2 pint mason jar (or a pint and double the recipe for 2 servings). In the jar add oats, milt, yogurt, chia seeds, cocoa powder and honey. Put the lid on the jar and shake until totally combined. Remove the lid, add bananas and stir until mixed through the jar. Return lid to jar and refrigerate overnight or up to 2 days. East chilled.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MERRYBH.

The nutritional information for Banana Cocoa Refrigerator Breakfast Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 295.5

• Total Fat: 7.3 g
• Cholesterol: 5.3 mg
• Sodium: 79.1 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 8.9 g
• Protein: 11.6 g