Breakfast

Banana Oatmeal Breakfast Muffin, no flour is for Breakfast, Snack.

Banana Oatmeal Breakfast Muffin, no flour takes 10 minutes to prepare.

Banana Oatmeal Breakfast Muffin, no flour takes 18 minutes to cook.

Banana Oatmeal Breakfast Muffin, no flour makes 18 servings.

The ingredients for Banana Oatmeal Breakfast Muffin, no flour are:

2.5 cups old fashioned oats (use GF oats to make gluten free)
1 c plain vanilla yogurt (can sub greek)
2 eggs
1/2 c honey
2 tsp baking powder
1 tsp baking soda
1 scoop (1/4 cup) whey protein powder
1 tsp vanilla
2 ripe bananas

Here is how you make Banana Oatmeal Breakfast Muffin, no flour:

Preheat oven to 350. Spray muffin tins with non-stick cooking spray or line with muffin cups. (If you use cooking spray, spray well--these stick!) Place oats in a food processor or blender. Pulse/blend for about 10 seconds or until mostly blended (I like to leave a few whole pieces). Add rest of ingredients and blend until combined. Add in whatever other items you like (chocolate chips, berries, coconut, nuts, etc). Divide batter among muffin cups. Bake for 18-20 minutes or until muffin bounces back and toothpick comes out clean. Cool on a rack.Serving Size: makes 18 muffinsNumber of Servings: 18Recipe submitted by SparkPeople user APRIL_IN_MN.

The nutritional information for Banana Oatmeal Breakfast Muffin, no flour is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 96.4

• Total Fat: 1.6 g
• Cholesterol: 21.7 mg
• Sodium: 140.6 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 1.3 g
• Protein: 3.7 g

The dietary needs meet for Banana Oatmeal Breakfast Muffin, no flour is Gluten Free