Breakfast

Banana Oatmeal Flaxseed Pancakes is for Breakfast.

Banana Oatmeal Flaxseed Pancakes takes several minutes to prepare.

Banana Oatmeal Flaxseed Pancakes takes several minutes to cook.

Banana Oatmeal Flaxseed Pancakes makes 4 servings.

The ingredients for Banana Oatmeal Flaxseed Pancakes are:

1 Cup Whole Wheat Flour
1 Cup Rolled Oats
1 Tablespoon Baking Powder
1 Teaspoon Salt
1 Large Egg
1 Teaspoon Cinnamon
2 Tablespoons Ground Flaxseed
1 Tablespoon Honey
1 1/4 Cups Whole Milk
1 Banana, diced
1/4 Cup Butter, divided
1/4 Cup Almonds
1 Banana, sliced

Here is how you make Banana Oatmeal Flaxseed Pancakes:

In a bowl, mix the flour, oats, baking powder, salt, egg, cinnamon, ground flaxseed and honey. Stir in the milk and then the bananas.Place a skillet on medium heat. After putting 1 tablespoon of butter in the pan, pour batter into 4-inch diameter circles (using about 1/4 cup of batter).While the pancakes are cooking, hand chop the almonds on a cutting board with a sharp knife.Once the pancakes begin to bubble, flip them and cook for another minute or so on the other side until golden brown.Serve three pancakes with sliced bananas and chopped almonds. They're delicious like this, or for a sweeter breakfast, pour on two tablespoons of real maple syrup.Makes 12 pancakes (four servings).Number of Servings: 4Recipe submitted by SparkPeople user EEVAKOS.

The nutritional information for Banana Oatmeal Flaxseed Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 475.3

• Total Fat: 21.5 g
• Cholesterol: 95.2 mg
• Sodium: 1,004.1 mg
• Total Carbs: 74.6 g
• Dietary Fiber: 11.6 g
• Protein: 13.3 g