Breakfast

Banana Oatmeal Pancakes for One is for Breakfast.

Banana Oatmeal Pancakes for One takes 5 minutes to prepare.

Banana Oatmeal Pancakes for One takes 8 minutes to cook.

Banana Oatmeal Pancakes for One makes 1 servings.

The ingredients for Banana Oatmeal Pancakes for One are:

1 medium (7" to 7-7/8" long) Banana, fresh
1/4 cup Cottage Cheese, 1% Milkfat
1 large Egg, fresh, whole, raw
1/4 cup Quick Quaker Oats - Dry
1/2 tsp Baking Powder

1/2 cup fresh Blueberries
1/2 cup fresh Raspberries

Here is how you make Banana Oatmeal Pancakes for One:

1. Mash 3/4 of the banana (keeping 1/4 to top your pancakes)2. Mash in 1/4 cup Cottage Cheese3. Beat the egg and stir into the banana mixture4. Stir in 1/4 cup Quaker Quick Oats5. Lastly stir in 1/2 tsp Baking Powder Use Cooking Spray or a Non Stick Pan Makes 6 (2 inch) pancakes - or "1" perfect servingTop with the remaining 1/4 banana and the fresh BerriesServing Size: 1 serving of 6 small pancakesNumber of Servings: 1Recipe submitted by SparkPeople user CAREANNES.

The nutritional information for Banana Oatmeal Pancakes for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 293.8

• Total Fat: 7.3 g
• Cholesterol: 188.3 mg
• Sodium: 424.0 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 5.1 g
• Protein: 17.1 g

The dietary needs meet for Banana Oatmeal Pancakes for One is Low Fat