Breakfast

Caramelized Banana Pumpkin Baked Oatmeal is for Breakfast.

Caramelized Banana Pumpkin Baked Oatmeal takes 20 minutes to prepare.

Caramelized Banana Pumpkin Baked Oatmeal takes 40 minutes to cook.

Caramelized Banana Pumpkin Baked Oatmeal makes 6 servings.

The ingredients for Caramelized Banana Pumpkin Baked Oatmeal are:

Instant, Quick, and Regular Oats Cereal, 2 cup, dry, yields
Banana, fresh, 3 small (6" to 6-7/8" long)
Pumpkin, canned, without salt, 2 cup
Milk, nonfat, 1.5 cup
Egg white, 1 serving
Cranberries, dried, sweetened (craisins), 0.5 cup
*Vermont Sugar-Free Maple-Flavored Syrup, 1 Tbsp
Unsalted butter, 1 TBSP
1 TSP Baking Soda
1 TSP Vanilla
1 TSP Pumpkin Pie Spice
1 TSP Cinnamon Sugar

Here is how you make Caramelized Banana Pumpkin Baked Oatmeal:

1. Pre-heat oven to 375 and lightly greased either an 8 inch round pan or a 9 in square pan2. In a skillet melt the butter. 3. Slice the bananas and add to melted butter, along with cinnamon sugar and maple syrup4. Simmer bananas until golden5. Mix all the dry ingredients together6. In a separate bowl mix the pumpkin, egg whites, and milk 7. Combine wet and drink ingredients. 8. Spoon bananas evenly on the bottom of the pan9 Cover bananas with the oatmeal mixture10. Bake at 375 for 35-4011. ENJOY!!! Preferably with pumpkin spice coffee and greek yogurt ;) Number of Servings: 6Recipe submitted by SparkPeople user KIMGETTINGSLIM.

The nutritional information for Caramelized Banana Pumpkin Baked Oatmeal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 246.1

• Total Fat: 4.3 g
• Cholesterol: 6.4 mg
• Sodium: 323.5 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 7.0 g
• Protein: 8.5 g

The dietary needs meet for Caramelized Banana Pumpkin Baked Oatmeal is Low Fat