The recipe Carmelized Banana Flax Oatmeal

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Carmelized Banana Flax Oatmeal recipe is a Breakfast meal that takes 7 minutes to make. If you enjoy for Breakfast, you will like Carmelized Banana Flax Oatmeal!

Carmelized Banana Flax Oatmeal

Carmelized Banana Flax Oatmeal Recipe
Carmelized Banana Flax Oatmeal

Get your body moving with this no-sugar-added oatmeal that tastes like there is sugar in it!

What Course Is Carmelized Banana Flax Oatmeal?

Carmelized Banana Flax Oatmeal is for Breakfast.


How Long Does Carmelized Banana Flax Oatmeal Recipe Take To Prepare?

Carmelized Banana Flax Oatmeal takes 1 minutes to prepare.


How Long Does Carmelized Banana Flax Oatmeal Recipe Take To Cook?

Carmelized Banana Flax Oatmeal takes 7 minutes to cook.


How Many Servings Does Carmelized Banana Flax Oatmeal Recipe Make?

Carmelized Banana Flax Oatmeal makes 1 servings.


What Are The Ingredients For Carmelized Banana Flax Oatmeal Recipe?

The ingredients for Carmelized Banana Flax Oatmeal are:

1 med very-ripe banana, peeled and sliced
1/4 c. old fashioned oats
1/2 t. cinnamon
2 T ground flax seed


How Do I Make Carmelized Banana Flax Oatmeal?

Here is how you make Carmelized Banana Flax Oatmeal:

Spray non-stick skillet with cooking spray and heat over medium heat. Add sliced banana, spread out so all pieces are touching the pan. Allow to cook 1-2 minutes until banana has a light golden brown color (carmelized); flip and repeat on other side. Add oats, flax, and cinnamon to the pan. Add 3/4 c. water all at once and scrape pan with spatula to incorporate all banana bits stuck to the pan. Cover, turn heat to low, and let simmer until it is the desired thickness, about 3-5 minutes.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SAGILGEN.


What's The Nutritional Info For Carmelized Banana Flax Oatmeal?

The nutritional information for Carmelized Banana Flax Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.4
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 9.7 g
  • Protein: 6.8 g

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