Breakfast

High Protein/High Fiber Banana Oatmeal Pancakes is for Breakfast, Snack.

High Protein/High Fiber Banana Oatmeal Pancakes takes 10 minutes to prepare.

High Protein/High Fiber Banana Oatmeal Pancakes takes 10 minutes to cook.

High Protein/High Fiber Banana Oatmeal Pancakes makes 8 servings.

The ingredients for High Protein/High Fiber Banana Oatmeal Pancakes are:

1 cup whole wheat flour
1/3 cup wheat germ
1/2 cup plus 2 tbsp ground flaxseed
1/3 cup quick oats
2 tsp cinnamon
1 tbsp baking powder
1/4 cup sugar
1 1/2 cup fat free milk
6 tbsp water
1 tbsp vanilla
2 small/medium bananas, peeled, mashed
1 tbsp grapeseed oil

Here is how you make High Protein/High Fiber Banana Oatmeal Pancakes:

In a large bowl, combine flour, wheat germ, 1/2 cup ground flaxseed, oats, cinnamon, baking powder, and sugar.In a bowl, combine 2 tbsp ground flaxseed and 6 tbsp water. Add milk, mashed banana, vanilla, and oil; whisk thoroughly.Pour milk mixture over flour mixture and stir until combined.Heat a large nonstick skillet over medium-low heat. Lightly grease with nonstick cooking spray. Pour 1/4 cup batter per pancake. Flip with spatula when tops bubble and edges look slightly dry. Cook until the other side is golden brown, about 2 minutes per side.Makes about 16 pancakes. Serving size is 2 pancakes.Number of Servings: 8Recipe submitted by SparkPeople user LP2278.

The nutritional information for High Protein/High Fiber Banana Oatmeal Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 203.6

• Total Fat: 5.6 g
• Cholesterol: 0.9 mg
• Sodium: 208.0 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 6.2 g
• Protein: 7.8 g