The recipe Lizzy Oatmeal w/craisins, walnuts, and banana

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Lizzy Oatmeal w/craisins, walnuts, and banana recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Lizzy Oatmeal w/craisins, walnuts, and banana!

Lizzy Oatmeal w/craisins, walnuts, and banana

Lizzy Oatmeal w/craisins, walnuts, and banana Recipe
Lizzy Oatmeal w/craisins, walnuts, and banana

We LOVE this oatmeal on cold mornings! It has a not so sweet yumminess, and feels very good on an early am tummy! This one does NOT use syrup. Yep, it has 370 calories, but also 10g protein, and while it does have 59g carbs, it has no trans fats and over 7g of fiber. This can be good for someone who doesn't use processed white or raw Sugar. This version is without the syrup, & adding another fruit instead of the sugar, mashed banana. Hope you like it!

What Course Is Lizzy Oatmeal w/craisins, walnuts, and banana?

Lizzy Oatmeal w/craisins, walnuts, and banana is for Breakfast.


How Long Does Lizzy Oatmeal w/craisins, walnuts, and banana Recipe Take To Prepare?

Lizzy Oatmeal w/craisins, walnuts, and banana takes 5 minutes to prepare.


How Long Does Lizzy Oatmeal w/craisins, walnuts, and banana Recipe Take To Cook?

Lizzy Oatmeal w/craisins, walnuts, and banana takes 5 minutes to cook.


How Many Servings Does Lizzy Oatmeal w/craisins, walnuts, and banana Recipe Make?

Lizzy Oatmeal w/craisins, walnuts, and banana makes 1 servings.


What Are The Ingredients For Lizzy Oatmeal w/craisins, walnuts, and banana Recipe?

The ingredients for Lizzy Oatmeal w/craisins, walnuts, and banana are:

1/2 c oatmeal (we use regular oats, not quick nor steelcut, but any kind will do)
1/4 tsp cinnamon
1/8 c craisins
1/4 c mashed banana
1 c water
1/8 c walnuts, chopped
1/4 c skim milk


How Do I Make Lizzy Oatmeal w/craisins, walnuts, and banana?

Here is how you make Lizzy Oatmeal w/craisins, walnuts, and banana:

In a microwaveable cereal bowl or soup dish, putthe oatmeal (we use regular oats, not quick nor steelcut, but any kind will do)the cinnamonthe craisinsthe bananamix those ingredientsaddthe waterstir, microwave on high 2 minutes (or cook on a stove til nearly done)let it sit for a minuteadd cook time of 30 secs micro or the rest of cook time on the stoveaddthe walnuts, choppedstirmake a hole in the middle of your oatmeal and addthe skim milk into the depressionstir carefully, and ENJOY!! Serving Size: Serving Size: this makes just ONE serving! we make separate dishes in the mic; do as you like! Number of Servings: 1Recipe submitted by SparkPeople user THININSIDENQT2.


What's The Nutritional Info For Lizzy Oatmeal w/craisins, walnuts, and banana?

The nutritional information for Lizzy Oatmeal w/craisins, walnuts, and banana is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.9
  • Total Fat: 13.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 37.4 mg
  • Total Carbs: 58.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 9.9 g

What Dietary Needs Does Lizzy Oatmeal w/craisins, walnuts, and banana Meet?

The dietary needs meet for Lizzy Oatmeal w/craisins, walnuts, and banana is Vegetarian


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