Breakfast

Mocha Banana Flax Overnight Oatmeal is for Breakfast.

Mocha Banana Flax Overnight Oatmeal takes 5 minutes to prepare.

Mocha Banana Flax Overnight Oatmeal takes several minutes to cook.

Mocha Banana Flax Overnight Oatmeal makes 2 servings.

The ingredients for Mocha Banana Flax Overnight Oatmeal are:

1 Tbsp cocoa powder
1 c almond milk
1 Tbsp flax seed meal
pinch of salt
2 tsp maple syrup
1oz. warm espresso
1/4 t vanilla extract
1/8 tsp cinnamon
1 c rolled oats

Top with:
1 banana, sliced
1-2 Tbsp walnuts or pecans, crushed (optional)
maple syrup to taste to serve (optional)

***Ingredients listed as optional are NOT included in the nutritional information.

Here is how you make Mocha Banana Flax Overnight Oatmeal:

Mix cocoa and non-dairy milk; whisk until dissolved. You may need to warm up the milk to help with this.Add flax, salt, maple syrup, espresso, vanilla extract, and cinnamon. Mix until incorporated.Fold in rolled oats. Place in a jar or bowl, covered, overnight or for about 8 hours. Top with banana or other toppings and enjoy!Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CHICKAPEDIA7.

The nutritional information for Mocha Banana Flax Overnight Oatmeal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 271.9

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 169.6 mg
• Total Carbs: 50.5 g
• Dietary Fiber: 8.2 g
• Protein: 7.5 g