Breakfast

Whole Wheat, Oatmeal and Banana Pancakes is for Breakfast.

Whole Wheat, Oatmeal and Banana Pancakes takes 15 minutes to prepare.

Whole Wheat, Oatmeal and Banana Pancakes takes 15 minutes to cook.

Whole Wheat, Oatmeal and Banana Pancakes makes 8 servings.

The ingredients for Whole Wheat, Oatmeal and Banana Pancakes are:

1c oats
1c Whole Wheat Flour
1/4c brown sugar
2Tbsp dry milk powder
2tsp Baking Powder
1/2tsp baking soda
1/2tsp salt
2 egg whites
2c 1% milk
2Tbsp applesauce
1tsp vanilla extract
1 med banana, mashed

Here is how you make Whole Wheat, Oatmeal and Banana Pancakes:

Place the oats in a blender or food processor and blend until has the texture of course flour. Whisk together the oats, flours, brown sugar, dry milk powder, baking powder, baking soda and salt. Set aside.In a separate bowl, whisk egg whites, milk, applesauce and vanilla. Stir in mashed banana. Pour into dry ingredient mixture and stir just until moistened.LET STAND 5 MINUTESHeat griddle to med high, spray or lightly grease. Drop by 1/3 cupful onto griddle, cook until bubbles form and edges dry. Flip, cook until browned on the other side.Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user GINCHIFER.

The nutritional information for Whole Wheat, Oatmeal and Banana Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 208.4

• Total Fat: 1.7 g
• Cholesterol: 3.2 mg
• Sodium: 394.0 mg
• Total Carbs: 49.8 g
• Dietary Fiber: 4.6 g
• Protein: 8.2 g