Breakfast

Whole Wheat, Oatmeal and Banana Protein Pancakes is for Breakfast.

Whole Wheat, Oatmeal and Banana Protein Pancakes takes several minutes to prepare.

Whole Wheat, Oatmeal and Banana Protein Pancakes takes several minutes to cook.

Whole Wheat, Oatmeal and Banana Protein Pancakes makes 8 servings.

The ingredients for Whole Wheat, Oatmeal and Banana Protein Pancakes are:

1 cup oats
1/2 cup ground flaxseed
3/4 cup whole wheat flour
1/2 cup all-purpose flour
3 rounded tbsp of brown rice protein powder
1/4 cup brown sugar
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tbsp cinnamon
1 tsp nutmeg
1 egg
2 cups milk (can use dairy substitute like almond milk)
2 tbsp grapeseed oil
1 tsp vanilla extract
2-3 ripe bananas, mashed

Here is how you make Whole Wheat, Oatmeal and Banana Protein Pancakes:

Put the oats in a blender and process until they resemble coarse crumbs. If you have a hand blender that is ideal for these. In a large bowl, mix together the first 11 ingredients (through nutmeg).In a separate bowl, whisk together the egg, milk, oil and vanilla. Stir in the mashed banana. Pour the wet ingredients into the dry and stir just until moistened. Let the batter sit for 5 minutes.Heat a non-stick skillet over medium heat and when it is hot, drop 1/4 cup of batter into the skillet for each pancake. Cook until the edges are dry, about 2 minutes. Flip and cook until browned on the other side. Repeat with the remaining batter.Serving Size:?Makes 8 servings of 3 pancakes each.

The nutritional information for Whole Wheat, Oatmeal and Banana Protein Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 297.8

• Total Fat: 9.2 g
• Cholesterol: 24.7 mg
• Sodium: 397.3 mg
• Total Carbs: 55.2 g
• Dietary Fiber: 8.3 g
• Protein: 9.7 g