Breakfast

Whole Wheat Oatmeal Banana Pancakes is for Breakfast.

Whole Wheat Oatmeal Banana Pancakes takes 10 minutes to prepare.

Whole Wheat Oatmeal Banana Pancakes takes 10 minutes to cook.

Whole Wheat Oatmeal Banana Pancakes makes 8 servings.

The ingredients for Whole Wheat Oatmeal Banana Pancakes are:

1 cup uncooked rolled oats
1.5 cups whole wheat flour
2 tsp baking powder
1/2 tsp baking soda
1 egg
2 cups nonfat milk
1 tsp vanilla extract
1 cup banana (approx 4 medium-sized bananas)

Here is how you make Whole Wheat Oatmeal Banana Pancakes:

1. In blender, mix oatmeal on high speed until it looks like coarse flour.2. Add flour, baking powder and baking soda to oats in blender. Mix together on low speed. Once combined, pour dry mixture into a large bowl.3. Place bananas in blender and blend on high speed. Then add egg, milk and vanilla and blend on low speed. 4. Add the wet mixture to the dry mixture in the bowl and combine well with a large spoon. 5. Let the batter rest for at least 5 minutes.6. Heat a griddle or pan to medium-high heat. Coat lightly with cooking spray (I use Pam with Olive Oil.) Drop 1/4 cup batter on to hot griddle and cook each pancake about 2 minutes on each side.6. Serve hot with favorite toppings. (I like Smart Balance oilve oil spread and Log Cabin All-Natural syrup.)Serving Size:?3 pancakesNumber of Servings: 8Recipe submitted by SparkPeople user BETHMOMOF2.

The nutritional information for Whole Wheat Oatmeal Banana Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.8

• Total Fat: 1.9 g
• Cholesterol: 23.1 mg
• Sodium: 240.9 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 4.4 g
• Protein: 7.4 g

The dietary needs meet for Whole Wheat Oatmeal Banana Pancakes is Low Fat