Breakfast

Hearty Banana Oats Flapjacks is for Breakfast, Snack.

Hearty Banana Oats Flapjacks takes several minutes to prepare.

Hearty Banana Oats Flapjacks takes several minutes to cook.

Hearty Banana Oats Flapjacks makes 3 servings.

The ingredients for Hearty Banana Oats Flapjacks are:

2 large ripe bananas, peeled and sliced
1 tablespoon granulated sugar
1 cup all-purpose flour
1/2 cup Quaker? Oats (quick or old fashioned, uncooked)
1 tablespoon baking powder
1/4 teaspoon ground cinnamon
1/4 teaspoon salt (optional)
1 cup fat-free milk
1 egg, lightly beaten
2 tablespoons vegetable oil
Aunt Jemima? syrup, warmed
Banana slices (optional)
Coarsely chopped walnuts or pecans (optional)

Here is how you make Hearty Banana Oats Flapjacks:

In medium bowl, combine banana slices and sugar; stir to coat slices with sugar. Set aside.In large bowl, combine flour, oats, baking powder, cinnamon and salt; mix well. In medium bowl, combine milk, egg and oil; blend well. Add to dry ingredients all at once; mix just until dry ingredients are moistened. (Do not overmix.)Heat griddle over medium-high heat (or preheat electric skillet or griddle to 375?F). Lightly grease griddle. For each pancake, pour scant 1/4 cup batter onto hot griddle. Top with four or five banana slices. Turn pancakes when tops are covered with bubbles and edges look cooked. Serve with warm syrup and, if desired, additional banana slices and nuts.YieldAbout 12 (4-inch) pancakesServing Size: Makes 4 servingsNumber of Servings: 3Recipe submitted by SparkPeople user PEZERELLA.

The nutritional information for Hearty Banana Oats Flapjacks is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 415.4

• Total Fat: 12.2 g
• Cholesterol: 55.9 mg
• Sodium: 745.6 mg
• Total Carbs: 69.2 g
• Dietary Fiber: 4.9 g
• Protein: 11.2 g