Breakfast

steel cut oats/ banana pancake is for Breakfast, Snack.

steel cut oats/ banana pancake takes 10 minutes to prepare.

steel cut oats/ banana pancake takes 20 minutes to cook.

steel cut oats/ banana pancake makes 2 servings.

The ingredients for steel cut oats/ banana pancake are:

in order to do this I first cooked the steel cut oats. I actually used about 2/3s to 3/4 cups of cooked oats.

Steel Cut Oats, dry, 0.25 cup
Banana, fresh, 1 medium (7" to 7-7/8" long)
Egg, fresh, 1 large
Vanilla Extract, 1 tsp
Cinnamon, ground, 1 tsp
*Crisco Pure Vegetable Oil, .33 tbsp

Here is how you make steel cut oats/ banana pancake:

mash banana into rest of ingredients except for oil. Put oil into cast iron 8" skillet heated on high. Heat lid on high on separate burner. Pour entire amount into skillet and cover with heated lid. Turn to low and cook for 15 minutes. Cut into 4 wedges, flip and continue to cook for 5 more minutes.Serving Size:?makes 4 wedges, 2 per serving

The nutritional information for steel cut oats/ banana pancake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 188.1

• Total Fat: 6.4 g
• Cholesterol: 92.5 mg
• Sodium: 36.1 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 4.0 g
• Protein: 6.7 g