Breakfast

1/2 and 1/2 Spiced Banana pancakes is for Breakfast.

1/2 and 1/2 Spiced Banana pancakes takes 10 minutes to prepare.

1/2 and 1/2 Spiced Banana pancakes takes 20 minutes to cook.

1/2 and 1/2 Spiced Banana pancakes makes 10 servings.

The ingredients for 1/2 and 1/2 Spiced Banana pancakes are:

1/2 c Whole Wheat Flour
1/2 c All-purpose
1 tbs Baking Powder
1/4 tsp Salt
1/2 tsp Cinnamon
1/4 c Brown Sugar, packed
1 c Banana, ripe
1/4 c Dannon Lowfat Vanilla Yogurt
1 Egg large
1/2 tsp Vanilla
1/2 c 2% Milk

Here is how you make 1/2 and 1/2 Spiced Banana pancakes:

Mash the banana until it is the smoothness you desire. Leave chunky to add bits to the final product or mash until creamy, and set it aside. Stir (sift if desired) the dry ingredients together in a seperate bowl.Combine all the wet ingredients in a seperate bowl then fold the wet ingredients into the dry ingredients until combined well. You may thin with additional milk if desired.Ladle 1/3 cup batter on a lightly oiled pan on medium heat , spread out to make a 4-5 inch cake, and cook until bubbles form on surface then flip over to finish cooking! (Inside of pancakes will be soft.) YUMMY!Cooking time can vary depending on stoves and altitudes. If using an electric skillet set it to 400 degrees.Number of Servings: 10Recipe submitted by SparkPeople user ISJAB4.

The nutritional information for 1/2 and 1/2 Spiced Banana pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 106.6

• Total Fat: 1.2 g
• Cholesterol: 22.6 mg
• Sodium: 221.7 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 1.5 g
• Protein: 3.1 g

The dietary needs meet for 1/2 and 1/2 Spiced Banana pancakes is Low Fat