Breakfast

B'Elanna Torres's Banana Pancakes is for Breakfast.

B'Elanna Torres's Banana Pancakes takes 10 minutes to prepare.

B'Elanna Torres's Banana Pancakes takes 4 minutes to cook.

B'Elanna Torres's Banana Pancakes makes 24 servings.

The ingredients for B'Elanna Torres's Banana Pancakes are:

Baking Powder, 2 tsp
Salt, 1 tsp
Vanilla Extract, 2 tbsp
Light Beer, 1 can or bottle (12 fl oz)
Flour, whole grain, 3 cup
Banana, fresh, 2 cup, mashed
Milk, nonfat, 1 cup (May not be needed)
Blueberries, frozen (unsweetened), 1 cup, unthawed (OPTIONAL)
*Log Cabin Sugar Free Syrup, 1 serving

Here is how you make B'Elanna Torres's Banana Pancakes:

Mix all ingredients except blueberries, syrup and milk. (You can add blueberries, but I serve them on the side) Only use milk if additional liquid is needed. Cook on each side until golden brown and serve with syrup and a few blueberries. Should make 24 servings if pouring 1 ounce of batter at a time. Number of Servings: 24Recipe submitted by SparkPeople user FREYDISTHEGOOD.

The nutritional information for B'Elanna Torres's Banana Pancakes is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 84.0

• Total Fat: 0.4 g
• Cholesterol: 0.2 mg
• Sodium: 148.7 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 2.4 g
• Protein: 2.7 g