Breakfast

Banana-almond, Flax, Coconut Pancakes (Paleo friendly) is for Breakfast.

Banana-almond, Flax, Coconut Pancakes (Paleo friendly) takes 5 minutes to prepare.

Banana-almond, Flax, Coconut Pancakes (Paleo friendly) takes 10 minutes to cook.

Banana-almond, Flax, Coconut Pancakes (Paleo friendly) makes 2 servings.

The ingredients for Banana-almond, Flax, Coconut Pancakes (Paleo friendly) are:

Ingredients:

Banana, fresh, 2 small (6" to 6-7/8" long)
*Egg Beaters Egg Whites Liquid Egg Products, 0.25 cup
*MaraNatha almond butter, 1.25 tbsp
*Bob's Red Mill Ground Flax Meal, 1 tbsp
*Bob's Red Mill Coconut Flour, 1 tbsp

Here is how you make Banana-almond, Flax, Coconut Pancakes (Paleo friendly):

Mash banana, add other ingredients; blend well. Pour onto griddle; brown both sides.Serving Size: makes 4 medium sized pancakesNumber of Servings: 2Recipe submitted by SparkPeople user SOUTHERNWINGZ.

The nutritional information for Banana-almond, Flax, Coconut Pancakes (Paleo friendly) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 197.3

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 91.0 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 6.1 g
• Protein: 7.4 g