Breakfast

Banana Bran Pancakes is for Breakfast.

Banana Bran Pancakes takes 5 minutes to prepare.

Banana Bran Pancakes takes 10 minutes to cook.

Banana Bran Pancakes makes 4 servings.

The ingredients for Banana Bran Pancakes are:

1 large (or 2 small) very ripe bananas, mashed
1 egg
1 cup milk
1/4 cup rice bran
1/3 cup whole wheat flour plus 2 TBsp
1/3 cup whey protein powder
1 teaspoon baking powder
1/8 teaspoon salt
1 tablespoon butter for frying

Here is how you make Banana Bran Pancakes:

Begin by mashing the banana in a large bowl. Whisk in the egg and milk. Beat the mixture until the banana is as smooth as you can reasonably get it. Measure in the flour, protein powder, baking powder, and salt. Whisk again until the batter is smooth. Drop by 1/4-cupfuls onto an oiled skillet or griddle. Cook until brown underneath and dry on top with tiny bubbles. Flip to brown the second side. Repeat with remaining batter. Serves 4.

The nutritional information for Banana Bran Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.2

• Total Fat: 8.7 g
• Cholesterol: 77.5 mg
• Sodium: 206.1 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 4.5 g
• Protein: 12.6 g