Breakfast

Banana Buckwheat Pancakes and Compote is for Breakfast.

Banana Buckwheat Pancakes and Compote takes several minutes to prepare.

Banana Buckwheat Pancakes and Compote takes several minutes to cook.

Banana Buckwheat Pancakes and Compote makes 1 servings.

The ingredients for Banana Buckwheat Pancakes and Compote are:

1.5 cup Arrowhead Organic Buckwheat Flour (by VLBARC)
1 tsp Baking Soda
2 tsp Cinnamon, ground
1 large (8" to 8-7/8" long) Banana, fresh
2 large Egg, fresh, whole, raw
.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
1.5 cup, unthawed Blackberries, frozen (unsweetened)
1 tsp coconut sugar, Madhava? Organic (1 t)
1.5 tsp Vanilla Extract

Here is how you make Banana Buckwheat Pancakes and Compote:

For the pancakes 1 1/2 cup buckwheat flour (certified gluten-free if necessary) 1 teaspoon baking soda 2 teaspoons cinnamon 1 large banana, mashed 2 large eggs 1 teaspoon vanilla extract 1/2 cup unsweetened almond milk (or milk of choice)For the blackberry compote 1 1/2 cups fresh or frozen blackberries 1 tablespoon coconut (or granulated) sugar 1/2 teaspoon vanilla extract 1/2 tablespoon water Optional: 1/2 teaspoon arrowroot powder (to thicken)DirectionsPreheat a large skillet over medium-low heat.In a large mixing bowl, whisk together all of the pancake ingredients until you have a smooth batter.Grease the skillet with butter or coconut oil, and use a 1/4 cup measuring cup to scoop the batter onto the skillet. Cook the pancakes for 2-3 minutes on the first side, then flip and cook for another 2 minutes. Continue with the rest of the batter.To make the blackberry compote, combine the blackberries, coconut sugar and vanilla in a small saucepan over medium heat.Use a wooden spoon to stir until the sugar coats the berries. Gently break up the berries with the spoon until they start to break down and turn into a thick sauce. If it is not as thick as you would like, you can add about a teaspoon of arrowroot or tapioca starch to the sauce. Stir to thicken.Top pancakes with compote sauce and enjoy!Serving Size: 5 servingsNumber of Servings: 1Recipe submitted by SparkPeople user CCLOVER3.

The nutritional information for Banana Buckwheat Pancakes and Compote is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,046.8

• Total Fat: 20.4 g
• Cholesterol: 382.0 mg
• Sodium: 1,478.9 mg
• Total Carbs: 173.5 g
• Dietary Fiber: 44.6 g
• Protein: 44.5 g