Breakfast

Banana-Flax Pancakes is for Breakfast.

Banana-Flax Pancakes takes 10 minutes to prepare.

Banana-Flax Pancakes takes 10 minutes to cook.

Banana-Flax Pancakes makes 5 servings.

The ingredients for Banana-Flax Pancakes are:

1 cup flour
2 teaspoons baking powder
1 tablespoon sugar
1/4 teaspoon kosher salt
6 tablespoons ground flaxseed meal
1 egg, beaten
1 cup milk
2 tablespoons vegetable oil
2 ripe bananas, mashed
Regular or butter-flavored cooking spray

Here is how you make Banana-Flax Pancakes:

In a medium bowl, combine dry ingredients (flour, sugar, baking powder, salt, and flaxseed meal).In a separate, larger bowl, combine wet ingredients: egg, milk, oil, and bananas. Meanwhile, spray griddle with cooking spray and place on medium heat.Add dry ingredients into wet, and mix until moistened. Batter will be lumpy. (Avoid over-mixing.)Drop approximately 1/4 cup of batter onto pre-heated griddle. Cook each side until golden brown.Makes approximately 12 small pancakes. Suggested serving size is 2 pancakes.Number of Servings: 5Recipe submitted by SparkPeople user PHOOFY.

The nutritional information for Banana-Flax Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 262.4

• Total Fat: 10.5 g
• Cholesterol: 7.0 mg
• Sodium: 335.5 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 6.7 g
• Protein: 8.3 g