The recipe Banana flax protein pancakes

Made From Scratch Recipes

Banana flax protein pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Banana flax protein pancakes!

Banana flax protein pancakes

Banana flax protein pancakes Recipe
Banana flax protein pancakes

A healthy, high protein addition to breakfast, or an anytime snack.

What Course Is Banana flax protein pancakes?

Banana flax protein pancakes is for Breakfast.


How Long Does Banana flax protein pancakes Recipe Take To Prepare?

Banana flax protein pancakes takes 10 minutes to prepare.


How Long Does Banana flax protein pancakes Recipe Take To Cook?

Banana flax protein pancakes takes 10 minutes to cook.


How Many Servings Does Banana flax protein pancakes Recipe Make?

Banana flax protein pancakes makes 7 servings.


What Are The Ingredients For Banana flax protein pancakes Recipe?

The ingredients for Banana flax protein pancakes are:

24.0 g
ram(s) clean fit what protein natural vanilla
1.0 large Egg, fresh, whole, raw
2.0 large Egg white, fresh
1.0 tbsp *Flax Seed Meal (ground flax)
1.0 medium (7" to 7-7/8" long) Banana, fresh
0.5 cup Quaker Oats Old-Fashioned Rolled Oats


How Do I Make Banana flax protein pancakes?

Here is how you make Banana flax protein pancakes:

1. Grind oatmeal and flax in blender. 2. Blend in remaining ingredients. 3. Prepare griddle with cooking spray. 4. Measure out a scant 1/4 cup of batter per pancake. 5. Cook, flip and cook again until golden brown.Serving Size: Makes 7 pancakes (using a scant 1/4-cup of batter per pancake)Number of Servings: 7.0Recipe submitted by SparkPeople user TERRIGLEAS75.


What's The Nutritional Info For Banana flax protein pancakes?

The nutritional information for Banana flax protein pancakes is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 69.5
  • Total Fat: 2.9 g
  • Cholesterol: 33.0 mg
  • Sodium: 32.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.8 g

What Dietary Needs Does Banana flax protein pancakes Meet?

The dietary needs meet for Banana flax protein pancakes is Low Carb


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