Breakfast

Banana Nut Pancakes is for Breakfast.

Banana Nut Pancakes takes 15 minutes to prepare.

Banana Nut Pancakes takes 15 minutes to cook.

Banana Nut Pancakes makes 8 servings.

The ingredients for Banana Nut Pancakes are:

1 egg lightly beaten
1 cup pancake mix
.75 cup soy light milk
1 teaspoon vanilla extract
1 banana chopped if the banana is firm or mashed if banana is ripe
1/4 cup oats
1/5 cup coarselt chopped walnuts

Here is how you make Banana Nut Pancakes:

Combine egg, pankcake mix, vanilla in a bowl and mix with a fork until just combined, Stir in the banana, oats and walnuts. Heat a nonstick pan over medium heat, scoop the pancake batter into the pan using anout 1/4 cup measure. When tiny bubbles appear all over the top surface flip pancake. At this point the underside will be completely golden. Cook untio golden on the other side. Serving size 1 pancakeNumber of Servings: 8Recipe submitted by SparkPeople user TRINIGAL901.

The nutritional information for Banana Nut Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 123.0

• Total Fat: 4.3 g
• Cholesterol: 23.4 mg
• Sodium: 139.7 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 2.9 g
• Protein: 6.2 g

The dietary needs meet for Banana Nut Pancakes is Low Fat