Breakfast

Banana Nut Spelt Pancakes is for Breakfast, Snack.

Banana Nut Spelt Pancakes takes 10 minutes to prepare.

Banana Nut Spelt Pancakes takes 15 minutes to cook.

Banana Nut Spelt Pancakes makes 25 servings.

The ingredients for Banana Nut Spelt Pancakes are:

3 cups spelt
1 tsp salt
1 tsp baking powder
1 1/2 cup milk (I used 1%)
3 eggs
2 medium bananas, sliced
1/4 cup chopped walnuts

Here is how you make Banana Nut Spelt Pancakes:

Combine dry ingredients.Mix in eggs, then milk.Slice banana and stir in with mix.Chop walnuts; add and stir.Prep pan with butter or non-sticking spray.Pour batter onto pan and cook until light brown (about a minute or two on medium/high heat). Flip and press down to flatten pancakes. Cook until firm.Makes about 25 medium-small pancakes (each is considered one serving, but I generally eat more).Number of Servings: 25Recipe submitted by SparkPeople user WRITER190.

The nutritional information for Banana Nut Spelt Pancakes is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 54.6

• Total Fat: 1.7 g
• Cholesterol: 23.2 mg
• Sodium: 125.7 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 1.1 g
• Protein: 2.4 g