Breakfast

banana pancakes (gluten-free, dairy-free) is for Breakfast.

banana pancakes (gluten-free, dairy-free) takes 10 minutes to prepare.

banana pancakes (gluten-free, dairy-free) takes 10 minutes to cook.

banana pancakes (gluten-free, dairy-free) makes 4 servings.

The ingredients for banana pancakes (gluten-free, dairy-free) are:

3/4 C brown rice flour
1/4 C buckwheat flour
2 tsp brown sugar
1 tsp baking powder
1/2 large banana, mashed
1 small egg
1 tsp vanilla
dash of salt
dash of cinnamon
1/2 C water
1/2 C soy milk

Here is how you make banana pancakes (gluten-free, dairy-free):

Whisk together the dry ingredients.Whisk together the wet ingredients.Mix wet into dry.Make the pancakes! You can flavour them a bit differently if you like -- sometimes I throw in some lavender, sometimes allspice or nutmeg. Add some toasted walnuts if you like.They're good topped with peanut butter or real maple syrup or a fruit compote. I usually only have two or three small pancakes cuz I eat them with some sort of protein -- they might make less than four servings for you if that's all you're eating.Number of Servings: 4Recipe submitted by SparkPeople user LEPORIDAE.

The nutritional information for banana pancakes (gluten-free, dairy-free) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.1

• Total Fat: 2.6 g
• Cholesterol: 39.3 mg
• Sodium: 154.7 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 2.8 g
• Protein: 5.3 g

The dietary needs meet for banana pancakes (gluten-free, dairy-free) is Gluten Free