Breakfast

Banana Pancakes, Whole Wheat is for Breakfast, Snack.

Banana Pancakes, Whole Wheat takes 10 minutes to prepare.

Banana Pancakes, Whole Wheat takes 10 minutes to cook.

Banana Pancakes, Whole Wheat makes 8 servings.

The ingredients for Banana Pancakes, Whole Wheat are:

Whole Wheat Flour, 2 cup
Baking Powder, 2 tsp
Baking Soda, 1.5 tsp
Salt, 0.5 tsp
Honey, 1 tbsp
Egg, 2 large, slightly beaten
Milk, nonfat 1.75 cup
Butter, unsalted, melted 2 tbsp
Banana, fresh, mashed, 2 extra small
Butter Flavored Cooking Spray

Here is how you make Banana Pancakes, Whole Wheat:

mix together dry ingredients, make a well in the center. Add honey, eggs, Milk and butter. Whisk together but do not over mix. Gently fold in banana with a spatula. Heat pan over medium high heat and coat with non-stick butter flavored cooking spray. Add the batter once pan. When pancakes start to brown slightly on top or you see large bubbles flip to cook on other side.Serving Size: makes about 8 pancakesNumber of Servings: 8Recipe submitted by SparkPeople user IMISSCINCI.

The nutritional information for Banana Pancakes, Whole Wheat is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 189.8

• Total Fat: 4.7 g
• Cholesterol: 55.4 mg
• Sodium: 544.3 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 4.2 g
• Protein: 7.6 g