Breakfast

Banana Pancakes with Walnut Honey is for Breakfast, Snack.

Banana Pancakes with Walnut Honey takes 10 minutes to prepare.

Banana Pancakes with Walnut Honey takes 20 minutes to cook.

Banana Pancakes with Walnut Honey makes 4 servings.

The ingredients for Banana Pancakes with Walnut Honey are:

1 and 1/3 cups pancake mix
1/4 tsp ground cinnamon
1 cup low-fat buttermilk
1/4c water
1 egg
1tbsp unsweetened applesauce
1tsp vanilla extract
1lg banana, halved lengthwise and cut thin slices

Walnut Honey
1/2c walnuts, chopped
1/3c honey
1tbsp water

Here is how you make Banana Pancakes with Walnut Honey:

To prepare the pancakes: Combine the pancake mix and cinnamon in a large bowl. Combine the buttermilk, water, egg, applesauce, and vanilla extract in a separate bowl. Whisk into the pancake mix and stir until smooth. Fold in the banana. Set aside.To prepare the walnut honey:Combine the walnuts, honey, and water in a small bowl.Coat a large nonstick skillet with cooking spray and set over medium heat. Add the pancake batter in scant 1/4 cupfuls and cook, in batches, for about 2 minutes or until the pancakes have puffed and the undersides are lightly browned. Turn the pancakes and cook for about 2 minutes longer or until lightly browned. Serve with the walnut honey,Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DANILEE327.

The nutritional information for Banana Pancakes with Walnut Honey is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 414.4

• Total Fat: 15.0 g
• Cholesterol: 48.7 mg
• Sodium: 494.2 mg
• Total Carbs: 65.0 g
• Dietary Fiber: 3.2 g
• Protein: 9.3 g